Arthritis and Exercise Management

There is a common myth that arthritis or rheumatoid arthritis is found only in senior citizens, but that’s not the fact arthritis is now most common in India, even at a young age. Obesity is the most common cause of osteoarthritis. It can affect the wrists and soles of the feet.

For arthritis, knee pain is a common problem. The knee is the largest joint in the body that helps bend and straighten the legs.

You may have heard the typical saying that you cannot exercise if you have weak joints. But, It is vital to be active to prevent this from happening. At the same time, it is also important to take some extra care while doing this.

There are many safe exercises that you can do without putting too much stress on the joints. Here are some things to keep in mind. Yes, they are:

Ways to Keep Yourself Active:

• Walking: Walking is an excellent low-intensity exercise that requires no equipment. It is advisable to walk slowly for 20 to 30 minutes daily.
• Warm-ups and Stretching: Stretching the muscles before any exercise may avoid injury. This is usually followed in sports. They call it a warm-up.
• Water Exercise: Swimming is an excellent form of aerobics, and it has less pain.
• Use equipment that does not hurt the knee: Several options in your gym will reduce the stress on your knees, such as a stationary bike or elliptical.

Get an Appointment with The Best Orthopedic Surgeon in Chennai

 

• Try to strengthen the muscles: The muscles around your knees support the knees. For this, straight leg rages, such as straightening the legs and walking in the opposite direction, can be useful.
• Expert guidance: It can be helpful to seek the guidance of a yoga expert or any other type of exercise expert. They will help you guide you.
•  Do not exercise excessively: Exercises such as running, stopping, jumping, turning, etc., can worsen the condition of damaged knees. Such movements are seen in sports like tennis, soccer, football, basketball. It is important to take care.
• Do not exercise on hard surfaces: Walk on soil or grass if you have options. Walking on concrete or running puts more strain on the knees.
• Don’t ignore your weight: Being overweight can strain your knees.
• Do not wear damaged footwear: Footwear that does not fit your feet correctly or is bad can affect your gait and put more strain on your knees.
• Take a Break: Don’t forget to take a break from exercise one day a week.

Conclusion

It is a matter of concern that the prevalence of arthritis is higher in women in India. Most of the time, we suffer from pain, and in the last stage, when these pains become unbearable, we go to the doctor. While doing all this, the movement of your body & exercise is essential. Even if you have arthritis, you can do exercise and body movements under the guidance of an orthopedic expert.

Know the Health of Your Joints! Treat with Orthopedic Specialist

Joints help the skeleton to be flexible; without joints, we can’t do anything. The movement of the body is impossible without the help of joints. Our musculoskeletal system includes different components such as bones, muscles, tendons, ligaments and soft tissues.

Every component in the musculoskeletal system works together to provide support, movement and protection to the body. A healthy musculoskeletal system allows us to move without any difficulty in our daily life. 

It is recommended to consult an orthopedic specialist if you are suffering from any musculoskeletal system problem.

Orthopedics is a branch of medicine that deals with the disorders of the musculoskeletal system. The most common treatment we are dealing are.

Conditions:

1. Arthritis: It is the most common condition which hampers the normal working conditions of the bone. In this condition, you may face swelling on the joints.
2. Injury caused to our joints, such as a fracture.
3. As age passes, the bones and joints become worn off that will cause pain to the hip, knees, shoulder, etc.
4. While playing sports, there may be extra pressure on your knees there are chances of being affected.

People who didn’t see any progress in their treatment are opting for joint replacement surgery. This surgery has become more common in India. A report says there was 54,000 knee replacement surgery were performed in 2010. In this surgery, the diseased and defective joint gets replaced with the help of an orthopedic prosthesis.  

The major prosthesis component was plastic because it should be lightweight. Usually, joint replacement surgery takes almost 2 – 3 hours. It will vary depending on the nature of the case. The damaged cartilage and bones were removed from the body and replaced with a prosthesis during this surgery.

Joint replacement surgery is a vast category. The procedure varies for different parts. Each part requires different procedures.

Most common joint replacement surgery:

• Knee replacement surgery: Knee replacement / knee arthroplasty, is a surgical procedure to replace the weight-bearing surfaces of the knee joint to relieve pain and inability, most commonly offered when joint pain is not diminished by conservative sources and also for other knee diseases such as rheumatoid arthritis and psoriatic arthritis. 

• Hip replacement surgery: Hip replacement is a surgical procedure in which the hip joint is replaced by a hip prosthesis. This surgery can be performed as a total replacement or a hemi (half) replacement. Such joint replacement orthopedic surgery is generally conducted to relieve arthritis pain or in some hip fractures.

Master Health Check-up: 5 Reasons Why Should You Get it Now!

Many factors in this modern world contribute to reducing in lifespan and increasing in new diseases. To combat this scenario, doctors advise us to take regular health check-ups to keep track of our health. Continue reading this article to know about the benefits of regular master health check-ups.

Who needs to do regular check-ups done?

People who belong to a working-age group (30-60 yrs) are more prone to lifestyle diseases. Conditions like unhealthy lifestyle changes, hereditary health diseases, and lack of sleep can cause several health problems ranging from minor to severe concerns. Those people can get a master health check-up that includes all major tests, which saves you money in the long run.

Importance of Master Health Check-up

Prevents health issues: The routine health check-up gives you an insight about your body and health. This will let you keep track and help to maintain a healthy lifestyle. If you are in difficulty, doctors will diagnose and advise you to make some changes in the intake. Hence, you can have control over your health. 

Lower health care costs: Regular health check-ups keep you healthy and prevent you from high-cost surgeries. Getting master check-ups frequently will save your money in the long run.

Eliminates further disease growth: A specific test doesn’t diagnose other diseases. Some diseases can be hard to diagnose and cure if they are identified later. A regular body check-up includes all significant tests like diabetes, heart disease, cholesterol, BP etc.

Reduces the risk of complexity during treatment: – It helps doctors identify any condition at the early stage. The chances of risk are less compared to diagnosing at a very late stage.

Helps to live a happy life: By doing a regular check-up of your body and health, you can be assured of how healthy you are. Taking preventive advice from the doctor and following the doctor’s prescriptions can lead to a healthy and happy life.

Regular check-ups with specific tests can vary depending upon age, sex, family ancestry, and general well-being. At Astra Hospital, with our doctors’ extensive expertise, you will get the best master health check-up in Chennai.

Beneficial Tips for Couples Who are Trying to Conceive

If you are a newly married couple or aspiring to have a baby and start a parenthood life? It’s an exciting time for many couples, and you have to know a few things before starting on the path to parenthood. 

Below are the few tips the couples should follow who try to conceive of giving them the best chance of success.

The Couples Should be Healthy As Possible

We all heard that women need to make lifestyle changes when trying to conceive, but it’s not only up to women. It is equally important for both of the couples to be physically healthy.

A healthy weight, quitting smoking & drinking, and an active lifestyle can impact both female and male fertility. This is time to start taking vitamins and supplements. Taking prenatal vitamins will be helpful to carry a healthy pregnancy.

Notice Ovulation

During a month, women are only fertile few days, making timing intercourse incredibly important for conceiving. A few women ovulate early, others ovulate late, and some don’t ovulate each month or by any means.

The easiest way to sort out when you have the highest chance of success? Using an ovulation predictor kit!! These units can assist you with discovering on which days you are the most fertile and ought to engage in sexual relations, removing the mystery from the situation.

Be Patient

While seeing negative results each month can get you down, It’s not a massive problem than you think. Realize that it can take some time for even young, healthy couples to conceive.

The chances of getting conceive each month go down as you age. But if you are feeling trouble in conceiving, consulting a specialist is the best choice.

Get Advice from Specialist

For women 30 and under, it is best to keep trying for a year. If it isn’t successful after trying for a year, you can seek advice from a specialist. For women between 35 and 39, help should be sought after six months of trying without success. Above the age of 40 should consult a fertility specialist before planning to conceive.

While it can be exciting, trying to conceive can be stressful, especially when you need fertility help. But remember, the fertility specialist team at Astra Specialty Hospital is here to make those dreams of the family a reality.

Tips To Find The Best Physiotherapist For Your Problem In Chennai

Finding the single best Physiotherapist to help you recover from an injury is a critical task. There are a number of experienced Physiotherapists in Chennai, and they all have unique practices and skills. In this blog, we will help you with some useful tips to find the best Physiotherapist.

Experience Matters

Having a wealth of hands-on experience provides a deeper understanding and leads to better decision making. Look into a physiotherapist who has enormous years of experience in several branches of the same field. You don’t want a Physiotherapist who will only specialize in specific treatments. 

When you are looking for treatment, ask questions about what type of patients they see most and who in the organization has the most experience dealing with your specific problem. 

Customer Service

Recovering from an injury can be exhausting, frightening and frustrating. And it takes your time and energy. A good Physiotherapy hospital ensures everything easy for the patient and lets you focus on the recovery plan. Good customer service will make everything easy, from appointments to insurance reimbursement and avoids wandering. 

Trust and Rapport

Effective physician-patient communication has been shown to influence health outcomes by increasing patient satisfaction. Suppose your relationship isn’t good, and you find yourself questioning their decision. In that case, it may be wise to request to change the Physiotherapist.

Convenience is King

Patients often come to the hospital with many difficulties, So the management should ease the procedures of the appointment and other functions.

At Astra Hospital, we think about the patient experience a lot. Our management makes every process as seamless as possible. You can call and book an appointment before you reach the hospital.

Best Physiotherapist

Being the best Physiotherapist in sholinganallur, we make booking appointments easy. We are always here to help with documentation for your insurer. Physiotherapy Specialists at Astra Hospital know about this and from long stretches of experience and furnish you with a cautious clarification of your concern and instruction about how it is best overseen.

The Best Orthopedic Surgeon in Chennai | Spine Surgeon

An orthopedic surgeon is a highly specialized expert dedicated to diagnosing and treating musculoskeletal injuries and disorders.

Orthopedic surgery is considered one of the more cutting-edge, in-demand fields in the medical profession.

The role of orthopedic surgeon:

It involves surgical and non-surgical techniques to treat trauma, infections, tumors, congenital disabilities, and degenerative diseases affecting the bones, joints, ligaments, tendons, and nerves that coordinate movement.

Apart from general orthopedic surgery, Some surgeons excel in treating specific parts of the body such as the spine, foot and ankle. Others choose subspecialties like paediatrics, sports medicine, or reconstructive surgery.

Common ailments an orthopedic surgeon may treat:

Orthopedic surgeons treat people of all ages, from newborns to the elderly.

• Bone cancers
• Foot and ankle problems
• Fractures
• Low back pain
• Hand and wrist problems
• Knee pain and injuries
• Neck pain and problems
• Shoulder pain and injuries
• Soft tissue injuries
• Osteoporosis

Technology advancements utilized in treatment:

• Arthroscopy
• Blood tests
• Bone scans
• Computed tomography (CT) scans
• Magnetic Resonance Imaging (MRI) scans
• X-ray

Treatment from Astra Hospital:

Astra Hospital boasts of the best-in-class facilities handled by one of the best orthopedic surgeons to give patients effective treatment at affordable prices and in the shortest possible time frame with adequate follow up consultation to review the progress of treatment. And our hospital holds a team of pain management specialist in Chennai. 

At ASTRA Ortho n Spine Center, we are proud to introduce all these capabilities, experts, and the pain team under one roof to provide a holistic approach in the fight against pain.

Dr. SS Kumar, the best spine surgeon in Chennai, practices at ASTRA Ortho n Spine Center in Velachery, Chennai. He is an Orthopedic & Spine Surgeon and has experience over 20 years in this field.

Best Pediatrics in Chennai

Best Pediatrics in Chennai - Top Healthcare Experience for Children with Astra Speciality Hospital

Best Pediatrics in Chennai - (Cure For Sure) Promising good health to you and your loved ones - Best Pediatrician and Child Specialist in Chennai

Astra Speciality Hospital has brought together a friendly team of Best Pediatrics specialists to provide the best care at every stage of your child's development. We are the Best pediatrics in Chennai - OMR & Sholinganallur

We are committed to providing quality personalized treatment to infants, youngsters, and youths. We anticipate turning into your medicinal home. Our association with our patients is family-focused and we are everyday access to pediatricians. We are focused on good healthcare as workable for you and your family. 

Best Pediatrics in Chennai - Cure For Sure

We focus on the super-specialty healthcare needs of our patient population and provide comprehensive office-based services for well-child care, vaccinations, conduct and formative problems, and treatment of routine youth diseases of patients.

Best Pediatrics in Chennai, where youngsters start things out, and where our best pediatricians and restorative staff fill in as a group to excellent treatment to kids in the Chennai, OMR, and Sholinganallur. We pride ourselves on giving humane, extensive administrations to youngsters from birth until adulthood, and we are excited you will be picked us as your experienced pediatrician.best pediatric hospital in Sholinganallur and OMR.

See our Astra Speciality Directors:

We need you to feel sure that when you pick the Best pediatrics hospital in Chennai as your child specialist doctor, You are working with a mining, qualified and experienced group. We outfit you with the help and assets you have to settle on the most taught choices about youngster's well-being.

Our Team consists of expert pediatric consultants give provide a broad range of services to children with long-standing experience in the best child specialist in Chennai.

At Astra Speciality Hospital offers the following services for children:

• Routine health supervision, evaluation, and follow-up of chronic problems
• Physical exams and diagnostic tests
• Activity/sports screenings (learn more about the Activity Screening Pre-Visit History Form)
• Counseling and treatment for drug abuse and sexual concerns
• Evaluation and management of pediatric growth and health maintenance

Meet our Specialist in Pediatrics Dr. Arun Ganesh C, MD

We have a comprehensive vaccination program for infants and all the latest vaccines are available. However, a clear distinction is made between routine and additional vaccines. When multiple types of vaccines are available, we make it a explain and help parents understand and make the right informed decision for there children.

Book Doctors Appointments >>>

Address: Astra Speciality Hospital
707, Sri Ganapathy Nagar Colony, Nookampalayam Link Road, Semmancheri, Chennai, Tamil Nadu 600119

Phone: +91 96771 11775 | +91 93848 68666

Email: astrahospital[@]gmail.com

Hours: 24/7 Emergency Care Available

Source: https://astrahospital.com/speciality/best-pediatrician-in-chennai/